Meditation

Meditation Explained

EDITOR’S NOTE:  This article was handed out to the June 1, 2017 Meditation Workshop attendees at Wat Tampa as one of two documents.  The other document (Intermediate Buddhism) is also available on this website.  I believe that this information that is beneficial to anyone who is interested in practicing meditation. The content has not been

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What is Meditation

What is meditation? Meditation is an art of mind development and mind training. Practice meditation just five minutes at a time, three times a day, Stay away from stress, tension and anxiety. Meditation practitioners gain a more stable mind and function more efficiently at work. When mind is Weak, situation becomes a Problem. When mind is Balanced, situation

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Why Meditation

Reflections from “No Ajahn Chah”, Meditation Master, Thai Forest Tradition “Time is our present breath.   You say you are too busy to meditate. Do you have time to breathe?   Meditation is your breath. Why do you have time to breathe, but not to meditate? Breathing is something vital to people’s lives. If you understand that

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